Insurances in Aikido
Mae - ushiro ukemi
The technics is shown by Prokhorenya Vadim
| The front view | |||
 1. With 1-st on 8 movement it is executed Mae ukemi... |
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 9. ... At an output from Mae ukemi, the forward leg falls a knee on a floor forward and inside, and the back leg rises upward... |
 10. ... Thus... |
 11. ... It is made tenkai - Change of the rack... |
 12. From this position (by inertia) it is made ushiro ukemi... |
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mae-ush1.avi (The front view 129Kb) |
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mae-ush1-1.avi (The front view - the slowed down execution 366Kb) |
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mae-ush2.avi (The rear view 114Kb) |
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