Insurances in Aikido
Ushiro ukemi with change of the rack
1-st variant
The technics is shown by Prokhorenya Vadim
View 2-st variant
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With 1-st on 10 movement, the insurance is carried out in the same way as well as at usual ushiro ukemi... |
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11 - 14 Not putting a leg back in kamae, "bear" this leg forward... In result you leave in the opposite rack... |
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Video (190Kb) |
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