1. I.P. leg on width of shoulders.
The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards.

2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from above, thus the big finger of the right hand makes capture of the left hand from below.

3. The hand seized thus conduct to a brest up to painful sensations. Watch that the hand moved in parallel a floor.

4. The following movement straighten a hand. Exercise is carried out on 10-ou time on each hand or alternately on 4-?a time.