The basic movement
Suvari-vaza - Mae-sikko
The technics is shown by Prokhorenya Vadim
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Starting position. Suvari vaza during instants or hidari hanmi 1 - 2 Forward leg, with carry of the centre of gravity forward, falls a knee on a floor. |
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3 - 6 " the Back leg " starts to make a step forward... Thus the second leg at once is tightened. Executing Mae sikko present that your anklebones have connected together..., then at execution of movement of a leg will "not creep away"... |
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Further the cycle of movement repeats... |
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Video (m_sikko2.avi 96Kb) |
Video (m_sikko1.avi 132Kb) |
