Warm-up and exercises in Aikido

Warm-up - an integral part of training in any kind of sports and Martial Arts.

In Aikido warm-up allows to prepare a body for performance of physical loadings during working off of this or that technics.

It allows to avoid reception of traumas on employment.

Warm-ups can vary depending on the purposes and problems of concrete training day.

Warm-ups in Aikido are:
• - static
• - dynamic and
• - combined

Exercises on those or other parts of a body can differ rather strongly in different clubs.

The main thing - to try to carry out all exercises according to requirements of the instructor.