The basic movement
Suvari-vaza - Tenkan
A side view
The technics is shown by Prokhorenya Vadim
To see the front view and back
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Starting position. Suvari vaza during instants or hidari hanmi 1 - 3 The forward leg falls on a knee forward and inside (approximately under a corner 30 - 45 gr.)... |
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The forward hand thus moves before the center a palm upward... During execution tenkan the rack in hands does not vary... |
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4 - 6 When the knee was lowered on a floor, the back leg pulling up "knee - k-kolenu" moves for a back... |
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6 - 9 not stopping the movement the back leg is removed further back (using movement of the case) and this movement the knee of a forward leg comes off a floor. It is necessary to pay attention to, that upon termination of movement you "did not throw out" a forward leg forward (lifting this movement a knee of a forward leg) |
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Video (tenkan2.avi 212Kb) |
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