Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

Movement tsugi-asi begins with a "forward" leg which coming off from a floor does movement forward.

During movement to watch the center (seika-no-itten) and position of hands.

The "Back" leg is tightened to a lobby for restoration of the rack...

Further movement proceeds as in items 1 - 4...

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

With 1-st on 5 movements the "usual" step forward is made...

During movement to watch the center (seika-no-itten) and position of hands.

Upon termination of a step you should accept the symmetric rack...

With 5-th on 10 movements the symmetric step is made...

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

Movement begins with a "back" leg which is brought to heel a "forward" leg...

The centre of gravity is transferred to " a back leg "...

... That allows to make movement of a "forward" leg forward...

During movement to watch the center (seika-no-itten) and position of hands.

Further (with 5-th on 10 movement) movement it is carried out just as with 1-st on 5 movement...

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

With a forward leg to begin small step forward and aside (for the size stops).

The "Forward" hand starts to fall to this moment on a level of a belt.

Having made small step aside, the "forward" hand should be at a level of a belt...

... The brush of a "forward" hand turns in a wrist so that the palm looked upwards, and fingers - back (aside backs).

The wrist should be at a level of a belt.

5 - 10 - from this position turn of the case on small pillows of fingers of a "forward" leg aside backs is made.

It is necessary to watch that at execution tenkana your hands all time were on the center of your case and did not strain at all, and the "forward" leg was not straightened in a knee.

Having made tenkan, you should be in the opposite rack under a corner 30 - 45degree. Concerning initial position. (in some variants tenkan , it is possible to do a turn on 180degree.)

Your hands are on the center of your case and to palms are directed upwards.

With 11 on 18 movement return in Starting position is made.

During return, hands are at a level of a belt.

During time tenkan and return it is necessary to watch the center (a point seika-no-itten ), and also behind that you did not transfer the centre of gravity on a "back" leg.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

From Starting position. Movement of a "back" leg movement directed aside your breast begins...

You should make a small step so that a "back" leg...

... Rather narrow circular movement...

... Has stopped before your second leg.

Thus the "back" hand, making rotation in a wrist (as in tenkan), moves precisely opposite to your center at a level of a belt...

Watch that legs were not straightened in knees...

From this position the step is made by back second leg...

... Thus hands change the position...

The "Forward" hand leaves forward, and "back" - leaves back...

In result you appear in the opposite rack.

Watch that the centre of gravity was not transferred on a back leg...

Movement is made on a line (on 180є)

To 10-th on 17 movement - there is a return in Starting position.

It is made by precisely same way as well as in movements with 1-st on 9.

Watch for:
- The center (seika-no-itten),
- A head (she should not be inclined downwards)
-Knees (they should not be straightened); movement should be carried out at one vertical level without "jumps "
- Balance.

Hands should not strain at all!

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

Movement begins just as and at execution tenkan.

During that moment when at execution tenkan there was a step back second leg...

... In tenkai this leg is only allocated a little aside...

... And as a result you appear in the opposite rack having developed " on a place " on 180є.

Further, from 8-th movement there is a similar movement.

Executingtenkaiall of you time are displaced aside...

Watch hands (they work also as in tenkan), the center, balance and legs (that there were no "jumping" movement on height.

Hands should not strain at all!